EnlightIQH

POWER OF GRATITUDE We could not be where we are or who we are without the contributions of others. Did you know ? September 21st is a World Gratitude Day. A day when the world reflects on what they are thankful for, and what makes their world great .  Gratitude  Gratitude is simply being grateful/ thankful for what one has or receives in life, whether small or big, reflecting on the source, and reciprocating the same or more to others. Here lies a magical power to shift one's negative outlook on life to a better one . Gratitude Impact   Healthwise, it diminishes stress levels and improves sleep quality, immunity, and cardiovascular health conditions. Professionally, it boosts motivation and enhances better work performance.  Socially, it strengthens individuals' friendships, fosters a spirit of kindness, and leads to a satisfactory and contentment life. Interesting fact  A single act of sincere gratitude triggers an immediate 10% increase in happiness and a 35%...

IMBARAGA ZO GUSHIMIRA Ntidushobora kuba aho turi cyangwa se abo turi bo nta musanzu w'abandi uriho. WARI UZIKO? Buri mwaka tariki ya 21 Nzeri isi yose yizihiza umunsi wo gushimira. Ni igihe abatuye isi batekereza kubyo bishimira n'ibituma isi yabo ikomeza kuba nziza. GUSHIMIRA Gushimira muri make ni uburyo bwo kunezererwa ibyo umuntu afite cyangwa se yakira mu buzima, byaba byinshi cyangwa se bito, agatekerereza ababigizemo uruhare, hanyuma akabitura ibyo bakoze cyangwa se akanarenzaho. KUKI GUSHIMIRA ARI INGENZI? Ku buzima bwa muntu gushimira bigabanya ingano yo guhangayika ( stress), bigatera gusinzira neza, bikongera ubudahangarwa mu mubiri, ndetse bigafasha mu kugabanya ikigero cyo kuba umuntu yarwara irwar a z'umutima. Mu buryo bw’umwuga, byongera ubushake bwo gukora, ndetse n'umusaruro ukiyongera. Mu mibereho isanzwe, bishimangira ubushuti, bigatera umutima mwiza w'impuhwe ndetse bikaganisha ku mibereho inyuzwe. UKURI GUTANGAJE! Igikorwa cyose cyo gushimira ki...