EnlightIQH

  I MBARAGA ZO GUSINZIRA: Murikira inzir a yawe WARUZIKO? Ugereranije, tumara igihe kingana na kimwe cya gatatu cy’ubuzima bwacu dusinziriye. Ku myaka 30, umuntu aba amaze hafi imyaka 10 asinziriye. Gusinzira ni ingirakamaro cyane ku mikorere y’ubwonko, imitekerereze,  kwibuka, ndetse bikanafasha ubwonko bwacu gusubira ku murongo.. Gusinzira neza bitabayeho, ubushobozi bwacu bwo gukemeura ibibazo bya buri munsi bwagabanyuka  cyane. URUHEREREKANE RWO GUSINZIRA  Uru ni uruhererekane rw’ibintu bibaho mu gihe umuntu asinziriye. Uru ruhererekane rwisubiramo inshuro 4-6 mu ijoro. Buri ruhererekane rumara hagati y’iminota 90 na 120 ugereranije. Ikiyongeraho rugizwe n'ibyiciro 4. Gusobanukirwa ibi byiciro bituma umuntu afata ibyemezo byiza bijyanye na gahunda nziza yo gusinzira. Icyiciro cya 1 (5%): Gusinzira byoroheje. Uva mu kureba winjira mu gusinzira. Gukora k’ubwonko biragabanuka kandi imitsi n’imikaya bikirekura(kuruhuka). Icyiciro cya 2 (45%): Gusinzira bijyiye kure...

POWER OF SLEEP: Enlighten Your Path DID YOU KNOW? On average, humans spend about one-third of their lives sleeping. By age 30, we've spent around 10 years asleep. Sleep is crucial for brain function and memory consolidation, acting as a reset button for our minds. Without it, facing the challenges of each day would be much more difficult. A SLEEP CYCLE This is a recurring series of events that occurs while a person is asleep. Each cycle (4-6 cycles per night) comprises four stages, each cycle lasting approximately 90 to 120 minutes on average. Understanding these stages informs better decisions about our sleep schedules.  Stage 1( 5% ): Light sleep Transition from wakefulness. The brain slows and muscles relax. Stage 2 (45%): brainwave slowing. Sleep spindles and K-complexes emerge, aiding memory consolidation and learning. Stage 3 (25%): Deepest sleep. Promotes physical recovery, hormone regulation, and immune function. Stage 4: Rapid Eye Movement(25% ): Dream's center, brai...