EnlightIQH

  “ Water is everywhere and in all living things - we cannot be separated from water. No water, no life. Period." Robert Fulghum. DID YOU KNOW ? More than half of the body is made up of water (over 60%). water composition in other body parts and organs: Brain: 73% heart:73% Lungs: 83% Skin: 64% Muscles: 79% kidneys: 79% Bones: 31% Eye: 95% Blood: 94% BENEFITS OF DRINKING WATER It helps in the overall body functioning. It aids in the digestion. Keeps toxins out of the body It cools the body  It might help in weight management  It helps in the transportation of nutrients in our bodies It leads to glowing or radiant skin Helps in increasing cognitive functions by increasing concentration and memory It boosts energy It leads to increased muscle functioning by reducing muscle cramps or pain. It helps in the formation of saliva, which contains some enzymes that assist in breaking down some carbohydrates before they are transported into the stomach. It helps to elevate people's ...

   “Amazi ari hose kandi mubinyabuzima byose - ntidushobora gutandukana n'amazi. Nta mazi, nta buzima." Robert Fulghum WARUZIKO? Hejuru ya kimwe cya kabiri cy'umubiri wacu ugizwe n'amazi (60% kuzamura) Ingano y'amazi agize ibindi bice byumubiri n'ingingo:  Ubwonko: 73% umutima: 73% Ibihaha: 83% Uruhu: 64% Imikaya: 79% impyiko: 79% Amagufwa: 31% Amaso: 95% Amaraso: 94% AKAMARO KO KUNYWA AMAZI Afasha mu amikorere rusange y'umubiri. Afasha mu igogorwa rw'ibiryo Afasha mu gusohora imyanda mu mubiri Afasha mu gutuma umubiri uringaniza ubushyuhe bw'imbere mu mubiri Afasha mu kugabanya ibiro  Afasha mu gukwirakwiza intungamubiri mu mibiri yacu Afasha mu gutuma umuntu agira uruhu rwiza ruyaga. Afasha mu kongera imikorere myiza y'ubwonko no kwibuka  Afasha mu kongera ingufu mu mibiri Afasha mu gutuma imikaya ikora neza  Afasha mu gukora amacandwe, arimo imisemburo ifasha mu igogora rw'ibiryo bimwe na bimwe cyane ibitera imbaraga mbere yuko bijya mu n...