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WATER

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  “ Water is everywhere and in all living things - we cannot be separated from water. No water, no life. Period." Robert Fulghum. DID YOU KNOW ? More than half of the body is made up of water (over 60%). water composition in other body parts and organs: Brain: 73% heart:73% Lungs: 83% Skin: 64% Muscles: 79% kidneys: 79% Bones: 31% Eye: 95% Blood: 94% BENEFITS OF DRINKING WATER It helps in the overall body functioning. It aids in the digestion. Keeps toxins out of the body It cools the body  It might help in weight management  It helps in the transportation of nutrients in our bodies It leads to glowing or radiant skin Helps in increasing cognitive functions by increasing concentration and memory It boosts energy It leads to increased muscle functioning by reducing muscle cramps or pain. It helps in the formation of saliva, which contains some enzymes that assist in breaking down some carbohydrates before they are transported into the stomach. It helps to elevate people's ...
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AMAZI

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   “Amazi ari hose kandi mubinyabuzima byose - ntidushobora gutandukana n'amazi. Nta mazi, nta buzima." Robert Fulghum WARUZIKO? Hejuru ya kimwe cya kabiri cy'umubiri wacu ugizwe n'amazi (60% kuzamura) Ingano y'amazi agize ibindi bice byumubiri n'ingingo:  Ubwonko: 73% umutima: 73% Ibihaha: 83% Uruhu: 64% Imikaya: 79% impyiko: 79% Amagufwa: 31% Amaso: 95% Amaraso: 94% AKAMARO KO KUNYWA AMAZI Afasha mu amikorere rusange y'umubiri. Afasha mu igogorwa rw'ibiryo Afasha mu gusohora imyanda mu mubiri Afasha mu gutuma umubiri uringaniza ubushyuhe bw'imbere mu mubiri Afasha mu kugabanya ibiro  Afasha mu gukwirakwiza intungamubiri mu mibiri yacu Afasha mu gutuma umuntu agira uruhu rwiza ruyaga. Afasha mu kongera imikorere myiza y'ubwonko no kwibuka  Afasha mu kongera ingufu mu mibiri Afasha mu gutuma imikaya ikora neza  Afasha mu gukora amacandwe, arimo imisemburo ifasha mu igogora rw'ibiryo bimwe na bimwe cyane ibitera imbaraga mbere yuko bijya mu n...
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SELF-CARE

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"Rest and self-care are so important. When you take time to replenish your spirit, it allows you to serve from the overflow. You cannot serve from an empty vessel." — Eleanor Brown Nowadays it's no secret that life can be tough or overwhelming due to various challenges. Without proper adjustments or actions, we risk losing our sense of self. That's why it's important to take moments ( this can also be brief) for self-care. This not only addresses specific problems but also improves overall well-being. Did you know? July 24 is an International Self-Care Day. A day when the world reflects on the impact of self-care on one's well-being. What is self-care? According to Southern New Hampshire University, self-care refers to anything a person does to maintain their health emotionally, physically, socially, and spiritually. Why is self-care important Reduces stress : After a long day, a simple treatment such as taking a walk, eating out, socializing with a friend, or...
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KWIYITAHO

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"Kuruhuka no kwiyitaho ni ingenzi cyane. Iyo ufashe umwanya wo kwita ku muntu w'imbere, biherako bigufasha kwita ku bandi mu buryo bwuzuye. Ntushobora gutanga mu cyombo kirimo ubusa." — Eleanor Brown Muri iki gihe, ntabwo bikiri ibanga ko ubuzima bushobora gukomera kubera ibibazo bitandukanye. Hatabayeho gufata ingamba zikwiye, ubuzima bwacu bushobora kuhangirikira. Niyo mpamvu ari ngombwa gufata umwanya (ibi bishobora no kuba bigufi) kugirango wiyiteho. Kwiyitaho ntibikemura ibibazo byihariye gusa ahubwo binateza imbere imibereho myiza y'ikiremwamuntu muri rusange. Waruziko? Tariki ya 24 Nyakanga ari umunsi mpuzamahanga wo kwiyitaho. Igihe isi yongera kwiyibutsa no kurebera hamwe akamaro ko kwiyitaho ku miberehoo ya muntu. Ese kwiyitaho ni iki? Dukurikije ibyo ishuri rya Kaminuza rya Southern New Hampshire ryatangaje, kwiyitaho bifatwa nk'ikintu cyose umuntu akora kugirango abungabunge ubuzima bwe haba mu buryo bw'amarangamutima, bw'umubiri, bw'i...
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