EnlightIQH

"Rest and self-care are so important. When you take time to replenish your spirit, it allows you to serve from the overflow. You cannot serve from an empty vessel." — Eleanor Brown Nowadays it's no secret that life can be tough or overwhelming due to various challenges. Without proper adjustments or actions, we risk losing our sense of self. That's why it's important to take moments ( this can also be brief) for self-care. This not only addresses specific problems but also improves overall well-being. Did you know? July 24 is an International Self-Care Day. A day when the world reflects on the impact of self-care on one's well-being. What is self-care? According to Southern New Hampshire University, self-care refers to anything a person does to maintain their health emotionally, physically, socially, and spiritually. Why is self-care important Reduces stress : After a long day, a simple treatment such as taking a walk, eating out, socializing with a friend, or...

"Kuruhuka no kwiyitaho ni ingenzi cyane. Iyo ufashe umwanya wo kwita ku muntu w'imbere, biherako bigufasha kwita ku bandi mu buryo bwuzuye. Ntushobora gutanga mu cyombo kirimo ubusa." — Eleanor Brown Muri iki gihe, ntabwo bikiri ibanga ko ubuzima bushobora gukomera kubera ibibazo bitandukanye. Hatabayeho gufata ingamba zikwiye, ubuzima bwacu bushobora kuhangirikira. Niyo mpamvu ari ngombwa gufata umwanya (ibi bishobora no kuba bigufi) kugirango wiyiteho. Kwiyitaho ntibikemura ibibazo byihariye gusa ahubwo binateza imbere imibereho myiza y'ikiremwamuntu muri rusange. Waruziko? Tariki ya 24 Nyakanga ari umunsi mpuzamahanga wo kwiyitaho. Igihe isi yongera kwiyibutsa no kurebera hamwe akamaro ko kwiyitaho ku miberehoo ya muntu. Ese kwiyitaho ni iki? Dukurikije ibyo ishuri rya Kaminuza rya Southern New Hampshire ryatangaje, kwiyitaho bifatwa nk'ikintu cyose umuntu akora kugirango abungabunge ubuzima bwe haba mu buryo bw'amarangamutima, bw'umubiri, bw'i...